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523 Share without Expectation with Dan Radin Tue, 07 Mar 2023 05:05:57 GMT

this week the guys talk with  cellist, singer-songwriter, and producer Dan Radin about sharing without  expectations  making music  fighting for dreams and so much more

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Season: 5
Episode: 23



522 the short ep Tue, 28 Feb 2023 05:02:17 GMT

this week the guy talk well with each other guest had to cancel scout had to to go so we have a fun time ranting

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Season: 5
Episode: 22



521 Don't Worry just laugh with Funky Sam Medina Tue, 21 Feb 2023 04:53:31 GMT

this week the guys talk with podcaster and comedian Funky Sam Medina taking  about not worrying  and actually doing something please join us

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Season: 5
Episode: 21



520 Chillin with JPineapple Tue, 14 Feb 2023 04:58:35 GMT

This week the guys are chilling  JPineapples and having a fun time

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Season: 5
Episode: 20



518 To Teach with Isaiah Cruz Tue, 31 Jan 2023 04:47:45 GMT

this week the guy talk with singer teacher  and friend Isaiah Cruz we talk teaching music and so much more

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Season: 5
Episode: 18



517 Reevaluation with Miguel Lebron Tue, 24 Jan 2023 06:23:28 GMT

This week, the guys talk about reevaluating mindset habits and daily routines with personal growth strategist and podcaster Miguel Lebron and much more.

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Season: 5
Episode: 17



Becoming with Lreco Aireon Wed, 18 Jan 2023 00:18:45 GMT

this week the guys talk with long-time guest lreco Aireon  to talk about his book releasing he rebrand of flows4u and so much more

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Season: 5
Episode: 16



Dream big and when the chance comes, take it with Mel Safi Wed, 11 Jan 2023 00:37:55 GMT

This week the guys talk to Mel Safi a comedian that took a leap next thing she knew she was mentioned on the Joe Rogan  podcast and now fighting for her dream and so much more

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Season: 5
Episode: 15



Don’t worry about improving the world focus on improving yourself with Les Best Tue, 03 Jan 2023 21:01:37 GMT

this week the guys talk with  actor extraordinaire Les Best about his new film eyes of the roman  and some of his favorite projects also improving yourself  it should be a great show

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Season: 5
Episode: 14



What you learn now brings you one step to your dreams with Derek Meyer Tue, 20 Dec 2022 20:09:34 GMT

this week the guys talk with an actor, builder and martial artist that not all we will talk about his crazy life and a movie he stars in eyes of a remain  and so much more

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Season: 5
Episode: 13



Put your money where your heart is with CJ Goodwyn Tue, 06 Dec 2022 20:58:25 GMT

this week the guys talk with San Antonio movie maker  CJ Goodwyn about raising money for his new movie Sherlock Homles Mare of the Night and how his last premier  Eyes of a Roman went and so much more.

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Season: 5
Episode: 12



Stop listening to that story and achieve your dream with Dj Your Honor Tue, 29 Nov 2022 21:03:39 GMT

this week the guys got new york Dj  Your Honor talking about living your dream music and so much more

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Season: 5
Episode: 11



Befriend awesome people do awesome stuff Wed, 23 Nov 2022 00:41:44 GMT

this week the guy talk with jason who we met at Austin city limits talking about  friends fun and doing awesome stuff

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Season: 5
Episode: 10



get off the backburner practice some self-care Onnie-Michalsky Tue, 15 Nov 2022 18:16:41 GMT

This week the guys talk to therapist and wellness coach, podcaster Onnie about self-care and the moms without capes movement and so much more

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Season: 5
Episode: 9



Live your dream break your heart and repeat with Danny Figgins Tue, 25 Oct 2022 20:09:02 GMT

this week the guy have a teacher singer and an awesome friend Danny Figgins to talk about our experience performing at the 2022 Austin City Limits festival and his love for teaching and so much more please join us for a great time.

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Season: 5
Episode: 8



Better your life with staying healthy with James Rhodes III Mon, 26 Sep 2022 15:49:37 GMT

This week the guys talk with James about a healthy lifestyle his hot wheels collection and battling against ms  and so much more please join us

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Season: 5
Episode: 6



Whatever you do do it with all your heart with Marcus Johnson Tue, 20 Sep 2022 15:45:22 GMT

this week the guy talk with singer, and rapper Marcus Johnson we talk about his newest project, performing in front of thousands of people and what inspires him.

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Season: 5
Episode: 5



Make people laugh while sounding like someone else with Ryan Thu, 15 Sep 2022 01:13:13 GMT

after 2 weeks  off  the guys are back talking with  comedian, actor and all-around cool guy Ryan Kailbourne will speak about his favorite impression, life, in general, a fun quiz about voice actors  scout almost won now he is 0-50

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Season: 5
Episode: 4



Make difficult choices and stand up for what's right with CJ Goodwyn Mon, 22 Aug 2022 15:43:29 GMT

this week the guy's have a director, writer, and  actor  CJ Goodwyn talking about his new movie Eyes of a Roman: This will be cool to talk about making movies, making decisions and so much more.

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Season: 5
Episode: 3



be a BAWSE at whatever you do with Lreco Fri, 19 Aug 2022 16:51:44 GMT

this week the guys talked to lreco about his new projects music magazines and more, this was a really fun week lots of joke lots of laughs. if you want to be part of the show live join us at our new time 5:30 CST Mondays on twitch youtube or Facebook  

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Season: 5
Episode: 2



Make moves and more content with Martin Ramos Tue, 09 Aug 2022 15:41:11 GMT

This week the guys have  content creator, entrepreneur musician Martin Ramos talking  about making moves  the step he took to grow and the fun he had on the way

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Season: 5
Episode: 1



comic con and living that nerd life with J Pineapples Tue, 26 Jul 2022 15:39:07 GMT

this week the guy talk comic and movies and other awesome stuff with jamie

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Season: 4
Episode: 36



BE KIND AND SPEAD LOVE WITH LADY B Tue, 19 Jul 2022 15:37:07 GMT

This the week the guys have a the very infectious lady b the creator of lavender blues  music for toddlers, entertaining kids and believing in yourself this will be fun www.lavenderbluesmusic.com

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Season: 4
Episode: 35



Rock out then do something with Mike Millitello Tue, 12 Jul 2022 15:28:28 GMT

This week the guys are back and our talking with a friend of the show  Mike Millitello we talk about his band's Ashes Rise new album  and more

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Season: 4
Episode: 34



Make stuff you love with Kyle Peffers Tue, 28 Jun 2022 15:26:25 GMT

this week  scout is by himself trey away doing awesome stuff  but he talks with mike about his podcast and so much more

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Season: 4
Episode: 33



Make children a priority 365 with Shannon Weatherly Mon, 13 Jun 2022 15:09:36 GMT

This week the guys have a fellow podcaster, the former therapist turned pharm industry worker Shannon Weatherly. We will be about children today and her podcast  126 days. will have a silly quiz and as always a rap song.

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Season: 4
Episode: 32



Set small goals for big dreams with Curtis Brooks Tue, 07 Jun 2022 21:47:31 GMT

this week the guys have producer director-writer Curtis Brooks talk about big dreams and things that humble you on the way and so much more

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Season: 4
Episode: 31



DIY OR DIE in a game with Josh Tue, 17 May 2022 05:33:39 GMT

this week the guys talk with engineer woodworker and magic player josh fryburg about everything

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Season: 4
Episode: 29



Be kind, Eat healthy, Dance alone in your room with Tony Lugo Tue, 10 May 2022 05:30:00 GMT

The guys talk with an award-winning filmmaker of short-form narrative, documentaries, and music videos, Tony Lugo Trey Stoneburner

Come listen as they talk about his work, eating, dancing, and being kind.

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Season: 4
Episode: 28



Don't be afraid to be yourself with Brandon Young Tue, 03 May 2022 05:26:32 GMT

this week the guys talk with a musician and so much more Brandon Young talking about being yourself his new music this should be fun.

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Season: 4
Episode: 27



Remakes, sequels, and video game adaptions with Dj Sndfx and Scout Tue, 26 Apr 2022 12:12:23 GMT

this week the guys talk about the remakes, sequels, and video game adaptions and silly quiz against the audience

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Season: 4
Episode: 26



Create even more with Pararic of Knight Watch Games Sun, 24 Apr 2022 00:17:26 GMT

this week the guys have a friend of the show and co-owner of knight watch games paraic will be talking about the new season of their podcast and what it takes to keep creating.

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Season: 4
Episode: 25



Try not to get stuck on the couch with Bruce Wed, 13 Apr 2022 01:03:27 GMT

This week the guys talk with podcaster, actor, and producer, Bruce Nachsin. They'll be discussing his new podcast, Fails, Falls, and F-ups and try to not get banished to the couch.

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Season: 4
Episode: 24



Dream bigger and do more with JPineapple's Tue, 29 Mar 2022 11:54:33 GMT

the guys are talking with a friend of the show jpineapples about the new season of his show The Social UnDistancing Show and lots of other stuff including the slap heard around the world

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Season: 4
Episode: 22



Find your values work towards your goals Nyree Whittaker Tue, 15 Mar 2022 05:00:00 GMT

this week the guy's have an Australian podcaster Nyree Whittaker talking about exotic pet's dreams and goals. we even end with a sweet ferret babies rap 


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Season: 4
Episode: 21



Go outside and get scared wth Cynthia Seer Tue, 08 Mar 2022 06:00:00 GMT

this week the guys have Cynthia Seer host of the spooky podcast called True Hauntings & Scary Stories, we talk scary stuff and have a good time come and join us.

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Season: 4
Episode: 20



Get involved with strange & scary world with Eleanor Wagner Wed, 23 Feb 2022 05:32:32 GMT

this week the guy's talk with author, paranormal investigator, and podcast host about her strange & scary world and the causes she is involved in.

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Season: 4
Episode: 19



Loving Ourselves with Tissa Unger Wed, 02 Feb 2022 04:55:59 GMT

This week the guys have illustrator, mtg card alterist, and gamer Tassi Unger talking about loving ourselves more. We will have a quiz about Mtg so scoutda has no chance. Please join us for a great time.

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Season: 4
Episode: 18



Laugh it out with Funky Sam Medina Sat, 29 Jan 2022 06:52:40 GMT

This week the guys talk with comedian and podcaster Sam Medina. We will be talking about laughing getting past covid, and so much more. let's see if Scoutda has a chance in a pro wrestling quiz against a professional.

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Season: 4
Episode: 17



Find yourself and be content with you with LReco Aireon Tue, 18 Jan 2022 18:43:44 GMT

This week the guys have Bawse, creator, actor, and business owner LReco Aireon we talk about finding yourself and his new book "Officially Becoming  Me" and so much more. check out lreco's site https://bit.ly/lrecoflows

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Season: 4
Episode: 16



Exploring and random acts of kindness with Mike Familant Thu, 13 Jan 2022 17:09:51 GMT

This week the guys talk with full-time bigfoot researcher, EMT, firefighter, and graphic designer Mike Familant. We will be talking about being kind to others bigfoot and so much more. check out mikes channel https://bit.ly/mikeflows

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Season: 4
Episode: 15



Slow down and enjoy life with Joseph Warren Wed, 05 Jan 2022 22:31:47 GMT

This week for the 100th episode, the guys will talk about slowing down, with a financial advisor and speaker Joseph Warren! there's even a fun nft quiz scout loses.

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Season: 4
Episode: 14



Drink more water and vibe with Joe November Tue, 28 Dec 2021 02:43:43 GMT

This week the  guys will be talking hydration and beat-making with producer Joe November

https://joenovember.bandcamp.com

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Season: 4
Episode: 13



Love, Fight and Learn with Speech of Arrested Development Thu, 16 Dec 2021 22:21:18 GMT

This week the guys have a 2-time grammy winner speech we talk about Arrested Development's new album "for the FNK love" fighting for what you believe and learning through it all. https://officialarresteddevelopment.bandcamp.com/album/for-the-fkn-love

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Season: 4
Episode: 12



Differences should not be excuses with Bruce Nachsin Wed, 08 Dec 2021 22:38:30 GMT

This week will be talking with the host of The Fittest fat kid you know podcast,  writer, actor, producer Bruce Nachsin will be talking about differences, food and the entertainment industry and so much more.

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Season: 4
Episode: 11



By any means necessary follow your dreams with Kyndra Crump Wed, 01 Dec 2021 19:07:26 GMT

This week the guy talk with comedian  and host of the Kyndra Crump show about following your dreams.

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Season: 4
Episode: 10



Rock out more with Labor XII Wed, 24 Nov 2021 06:39:55 GMT

This week the guy's have rockband LABOR XII will be talking about their new album MONSTERS and all the other stuff they do. Come listen to scoutda lose another quiz about Japanese food. No telling what kind of song will end up with this week. Pick up  LABOR XII'S  album at www.laborxii.com

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Season: 4
Episode: 9



Live, learn, laugh and most of all, Love. with Ty Suite Fri, 19 Nov 2021 04:53:27 GMT

This week the guys have the voice guitar king  Ty Suite, will talk about all things awesome, and even have a hilarious quiz scout is sure to lose about rock music. this week freestyle rap up is gonna be bananas 

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Season: 4
Episode: 8



Love and Forgive More! with Angel Sat, 13 Nov 2021 17:18:35 GMT

This week the guys have Angel Shamsa who is a Certified Holistic Health Coach. We will be talking about love and forgiveness and health and so much more.

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Season: 4
Episode: 7



Pursue your Passions with Myrna Fe Agsaullo Tue, 02 Nov 2021 05:05:26 GMT

This week, the guys will be talking about Pursuing your Passions with Myrna Fe Agsaullo, a single mompreneur and an all-around awesome lady. Come and join us as scout loses another quiz.

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Season: 4
Episode: 6



help others dream with j pineapples Fri, 22 Oct 2021 05:00:00 GMT

this week talking dc, star wars, and dreams  with j pineapples join us

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Season: 4
Episode: 5



listen to each other then watch a movie with Geoff and Chuck Fri, 15 Oct 2021 05:00:00 GMT

This week the guys have some of the hosts of the Film Seizure podcast. we will be talking about listening to each other and the movies and scouts gonna lose a Godzilla quiz we hope.

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Season: 4
Episode: 4



Remember stuff with the guys Fri, 08 Oct 2021 05:00:00 GMT

this week the guys solo and talk about some of their fave eps and just have a good time

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Season: 4
Episode: 3



Hack Your Mindset with Genesis Amaris Kemp Thu, 30 Sep 2021 05:00:00 GMT

This week the guys are talking about HACKING your mindset with podcaster and writer Genesis Amaris Kemp. This should be a fun episode and very informative except when scout loses the quiz.

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Season: 4
Episode: 2



Find a Sanctuary with Paraic of Knight Watch Games Fri, 24 Sep 2021 05:00:00 GMT

Welcome to the new season of flows4u.

The guys will now have pre-written raps mixed with a little freestyle for each guest.

This week the guys have one of their favorite guests: Paraic of Knight Watch Games! Scoutda & DJ SNDFX will talk about their new store, The Sanctuary, finding a place to belong, and lots more.

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Season: 4
Episode: 1



Don't care about the differences with Brianna Fri, 17 Sep 2021 05:00:00 GMT

this week the guys talking with the founder and creative director of Brianna Gregory Design Co. This should be a fun episode come join us.

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Season: 3
Episode: 33



Watch Other People Laugh with Hunter Fri, 10 Sep 2021 05:00:00 GMT

this week the guys will be talking with the comedian's comedian podcast and the idea of watching others laugh

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Season: 3
Episode: 32



Makes stuff up and support each other with Kyle Fri, 27 Aug 2021 05:00:00 GMT

This week we talked random stuff with our friend kyle piffers

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Season: 3
Episode: 31



Manifest your Dreams with Genesis Amaris Kemp Fri, 20 Aug 2021 05:00:00 GMT

This week the guys have a Creative Content Writer, Author, Self-Development Advocate who just happens to have a podcast. We talk about dreams and what gets in the way and so much more.


 

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Season: 3
Episode: 30



0329 Do what makes you happy with Game & Wah Fri, 13 Aug 2021 15:08:37 GMT

This week the guys talk smash bro's snd football and stuff that makes you happy with gamer game & wah.

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Season: 3
Episode: 29



0328 Use your imagination more with Haylay and Weston Thu, 12 Aug 2021 14:01:40 GMT

This week the guy's have the dynamic duo behind Party of 2 Hayley and Weston. We talk games, streaming and using our imagination.

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Season: 3
Episode: 28



0327 do that thing you allways you want to do with mike Sat, 31 Jul 2021 15:33:56 GMT

This week the guys have Mike Millitello a veteran and metal guitarist, streamer we talk about dreams rocking out and playing games.

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Season: 3
Episode: 27



0326 Make Money and Laugh with Hunter Fri, 23 Jul 2021 16:00:00 GMT

This week scout is solo and we have a comedian and entrepreneur hunter talking about his podcast One Small Step: The Entrepreneur's Guide To Everything and more.

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Season: 3
Episode: 26



0325 Share what you love and love what you share Fri, 16 Jul 2021 05:00:00 GMT

This week the guys have  Dave and Abby of the "Tomes of the Chaos Bard" a live play dnd podcast. We will be talking about the new dnd themed set of magic the gathering, podcasting and playing games with friends and so much more.  This is gonna be a wild rap this week.

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Season: 3
Episode: 25



0324 be realistic change is hard with demarquis Fri, 02 Jul 2021 17:00:00 GMT

This week scout and demarquis talk about change and writing in inperration, then trey show up after the fact enjoy --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 3
Episode: 24



0323 play something with kyle Fri, 25 Jun 2021 17:00:00 GMT

This week we have a guest host jhmeid from the we dat show we talk to the hist of a podcast i listen to kyle peffers this a fun show. --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 3
Episode: 23



0322 scare yourself with josh Fri, 18 Jun 2021 17:00:00 GMT

This week with guest co host clay we talk to treys other co host josh of the unpoened files and we talk all thing scary --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 3
Episode: 22



0321 level up with Ricard Fri, 11 Jun 2021 17:00:00 GMT

This week the guys have ricard of leveled up live a mentorship program and we talk about taking you to the next level. --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 3
Episode: 21



0320 share that love and kindness with Ayesha Fri, 28 May 2021 17:00:00 GMT

This week we have Ayesha we have Mermaid Marine biologist, and awesome lady we talk d&d and everything else. --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 3
Episode: 20



0319 believe in you and get on the bus with Ryan Fri, 21 May 2021 17:00:00 GMT

This week we have Ryan tv host movational speaker life coach we have fun talking life and perceptions. --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 3
Episode: 19



0318 watch some sports with we dat show Fri, 14 May 2021 01:00:00 GMT

This werk the guys have atl sports show host ricardo and jhmeid the was a cool show --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 3
Episode: 18



0317 make peeps laugh with zack Fri, 07 May 2021 01:00:00 GMT

This week we have comedian and podcaster zack join us for a silly time. --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 3
Episode: 17



0316 give yourself grace with aj smit Thu, 29 Apr 2021 22:00:00 GMT

This week we have aj smit, mermaid writer, inspiration. This was a fun show with a mermaid quiz, a silly rap. --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 3
Episode: 16



0315 create something with phoenix Fri, 23 Apr 2021 01:00:00 GMT

This we have writer Phoenix we talk about the crazy amount of writing he does what keeps him going. --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 3
Episode: 15



0314 Build your story with Brain Sat, 17 Apr 2021 01:00:00 GMT

This week the guys talk about building your story with podcaster and life coach Brian Tellor. Everyone needs to start somewhere to finish strong unless your jason in this week's quiz.

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Season: 3
Episode: 14



0313 Have fun but not too much with Glow Sat, 10 Apr 2021 01:00:00 GMT

This week the guys are talking "have fun but not too much" with Glo, mom and poet, rising tiktok creator, and a million other things. You should be prepared to laugh in this one and be ready to learn cause scout gonna get schooled this week. 8pm cst Thursday on facebook, twitch, youtube. Join in on the conversation.

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Season: 3
Episode: 13



0312 Talk about your feeling with Sheree Fri, 02 Apr 2021 01:00:00 GMT

This week's episode we are talking about our feelings with the teacher and graduate student Sheree Brown whose focus is family and marriage therapy. We also have fellow student and guest host Kalea this should be a silly yet informative show, jason might be crying as he raps.

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Season: 3
Episode: 12



0311 Lets learn something with jason Fri, 26 Mar 2021 01:00:00 GMT

this week Jason the guest and we talk about SXSW online and all that craziness with guest host b

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Season: 3
Episode: 11



0310 Lets get spooky Thu, 18 Mar 2021 20:00:00 GMT

his week we talk with Renee about her new show "The Ghost Wine and Spirits Show" and all things spooky even with a haunted quiz which Scout will lose

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Season: 3
Episode: 10



0309 Get fueled by faith Dontaye Fri, 12 Mar 2021 02:00:00 GMT

we have Dontaye Carter who runs his own PR firm in Atlanta. We will be talking PR, faith, change and kids

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Season: 3
Episode: 9



0308 Do something big with Kim Fri, 05 Mar 2021 02:00:00 GMT

This week's episode do something big with Kim. We talk to Kim a filmmaker podcaster and all-around cool lady, who happens to live in new york city

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Season: 3
Episode: 8



0307 Invest in your future with shyler Fri, 26 Feb 2021 02:00:00 GMT

 on Flows4u we talk with realtor Shyler Leon  about investing in your future family and housing wise and all the stuff between

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Season: 3
Episode: 7



0306 Teach something you love Thu, 11 Feb 2021 02:00:00 GMT

Tomorrows episode of Flows4u "Teach what you Love" with teacher, rapper and podcaster Erasmo Cisneros III

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Season: 3
Episode: 6



0305 Create something with Tanner Fri, 05 Feb 2021 02:00:00 GMT

This week on Flows4u we talk with writer, director and producer Tanner Tovar on creating something for a better year.

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Season: 3
Episode: 5



0304 Watch some anime with Kalea Thu, 28 Jan 2021 02:00:00 GMT

this week's episode 0304 "Watch some anime with Kalea McFadden Hernandez". This week kalea tells us why watching anime will make for a better year, Scoutda even loses a quiz

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Season: 3
Episode: 4



0303 Get better at what you love with Ynez Fri, 22 Jan 2021 02:00:00 GMT

Tonight's episode "get better at what u love" with actor Ynez Spencer. We talk a hard work and determination and scout losses a quiz about hard jobs

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Season: 3
Episode: 3



0302 Get advice with Jamie Fri, 15 Jan 2021 02:00:00 GMT

this week the guy talk about getting advice from friends this episode was cut short do to streaming probs but we had fun still with Jamie Pina

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Season: 3
Episode: 2



Get a "hobbie" with Dan the serial hobbiest Thu, 14 Jan 2021 23:53:20 GMT

This week's the guys have then who has over 50 hobbies and we talked about how your year can be better if you get a hobby there's a fun freestyle rap,we would have a quiz on weird hobbies that people could do. We hope you enjoy the episode --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 3
Episode: 1



Level up productions with joe Tue, 17 Nov 2020 03:19:57 GMT

This week the guys talk to joe about his new production company and podcast and spurs. --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 2
Episode: 37



Lords, Champions with Knight Watch Games Sat, 07 Nov 2020 16:00:30 GMT

This week the guys talk with The Lord of the Watch (Paraic) co-owner of Knight Watch Games, we have a fun quiz on tabletop games, and jason gets schooled in magic, we talk about owning a small business and building a community in this extra-large episode. Hope you enjoy it.

--- Send in a voice message: https://anchor.fm/flows4u/message

Season: 2
Episode: 36



Art and Soul 2020 with Sammi and Darnel Fri, 30 Oct 2020 20:41:53 GMT

this week we talk about the online event www.art-soul2020.com with sammi and darnel  add a Halloween quiz and StarWars question of the day makes a fun time

--- Send in a voice message: https://anchor.fm/flows4u/message

Season: 2
Episode: 35



Story Teller Music with Mista Min Sun, 25 Oct 2020 22:32:06 GMT

this week is our 50th episode  and we look talk to Mista Min about his new album story teller music, we even do a special Mista Min quiz and he joins in on the freestyle, enjoy, 

--- Send in a voice message: https://anchor.fm/flows4u/message

Season: 2
Episode: 34



dreams, work and music with Reggie Homles Sun, 25 Oct 2020 22:31:46 GMT

This week the guys talk to Reggie Holmes aka Progress about his creativity and fighting for your dreams 

--- Send in a voice message: https://anchor.fm/flows4u/message

Season: 3
Episode: 33



Just Change Your Clothes with John Mon, 19 Oct 2020 05:03:43 GMT

This week the guys talk with john of guitarer.net and have a heartfelt and hilarious conversation.  There a quiz about Van Halen and zap joins for a silly rap.

--- Send in a voice message: https://anchor.fm/flows4u/message

Season: 2
Episode: 32



Hiphop House Party to Realtor with Clay Wed, 07 Oct 2020 19:08:25 GMT

This week the guys have Clay from HiphopHouseParty.com we talk hip-hop and even his pivot to realtor. we have a one-sided quiz about the q brothers which clay is the DJ. This episode is a little longer i hope you enjoy it.


--- Send in a voice message: https://anchor.fm/flows4u/message

Season: 2
Episode: 31



Writing and Coaching with Sugar Ray Wed, 07 Oct 2020 19:08:05 GMT

This week we have writer and coach sugar ray we have a lot fun with a book quiz and super silly rap. Hope you enjoy. 

--- Send in a voice message: https://anchor.fm/flows4u/message

Season: 2
Episode: 30



Metal Magic and Mayham with Sean Thu, 24 Sep 2020 19:34:01 GMT

This weeks the guys have quiz on fun facts about heavy metal, talk metal with our guest Sean also spend some time talking magic the gathering. If was was a silly show --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 2
Episode: 29



Joshing with josh Thu, 24 Sep 2020 19:24:36 GMT

This week the guy have quiz about jasons fave stuff. Our guest josh, Treys good friend and we talk about building a computer and gaming and they gave a Trey a hard time. --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 2
Episode: 28



Jamie the redux Thu, 24 Sep 2020 19:16:09 GMT

The guys bring back Jamie for his 3rd and gets crazy we talk about his new shows he's producing including one with trey --- Send in a voice message: https://anchor.fm/flows4u/message

Season: 2
Episode: 27



Curry-wurst and hip hop with Mista Min Fri, 28 Aug 2020 17:00:00 GMT

This week the guys have Producer / Rapper / Mixing Engineer Extraordinaire. Mista Min out of Germany we talk about hip-hop life and have a quiz on german sausages. Come enjoy the show  

--- Send in a voice message: https://anchor.fm/flows4u/message

Season: 2
Episode: 26


Last updated: Sat Aug 15th 2020 @ 12:58 pm

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